Ken Stark 13000m row
13,000
Meters
57:42.8
Time
2:13.1
Pace
787
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 143 |
August 10, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:42.8 | 13,000 | 2:13.1 | 148 | 818 | 787 | 27 |
| 11:19.5 | 2,600 | 2:10.6 | 157 | 847 | 160 | 27 |
| 11:35.8 | 5,200 | 2:13.8 | 146 | 812 | 157 | 27 |
| 11:41.6 | 7,800 | 2:14.9 | 142 | 795 | 155 | 27 |
| 11:38.9 | 10,400 | 2:14.4 | 144 | 803 | 156 | 27 |
| 11:27.0 | 13,000 | 2:12.1 | 152 | 833 | 159 | 28 |
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Workout Graph
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decent first fifth. slow through the middle. last fifth a little better. particularly last 1k or so. watch gave 105