Ken Stark 13000m row
13,000
Meters
57:57.0
Time
2:13.7
Pace
784
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 142 |
August 07, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:57.0 | 13,000 | 2:13.7 | 146 | 811 | 784 | 26 |
| 11:30.2 | 2,600 | 2:12.7 | 150 | 824 | 158 | 26 |
| 11:41.0 | 5,200 | 2:14.8 | 143 | 796 | 155 | 27 |
| 11:47.1 | 7,800 | 2:15.9 | 139 | 789 | 155 | 26 |
| 11:39.1 | 10,400 | 2:14.4 | 144 | 803 | 156 | 26 |
| 11:19.6 | 13,000 | 2:10.6 | 157 | 847 | 160 | 27 |
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Workout Graph
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not very good. iffy start. the slow through the middle. pretty consistent but slow. picked it up for last fifth particularly last 2k or so. watch gave 103. left ankle/heel still not feeling great.