Ken Stark 13000m row
13,000
Meters
58:08.7
Time
2:14.1
Pace
782
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 142 |
August 06, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:08.7 | 13,000 | 2:14.1 | 145 | 806 | 782 | 26 |
| 11:28.4 | 2,600 | 2:12.3 | 151 | 826 | 158 | 26 |
| 11:41.6 | 5,200 | 2:14.9 | 142 | 800 | 156 | 27 |
| 11:46.5 | 7,800 | 2:15.8 | 140 | 784 | 154 | 27 |
| 11:48.9 | 10,400 | 2:16.3 | 138 | 782 | 154 | 27 |
| 11:23.2 | 13,000 | 2:11.3 | 154 | 843 | 160 | 27 |
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Workout Graph
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not good. felt slow whole way. just couldn't seem to build any speed until last fifth and even that wasn't great. did switch shoes today not sure if that played a real role or just in my head. watch gave 109