Ken Stark 13000m row
13,000
Meters
57:37.1
Time
2:12.9
Pace
788
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 139 |
August 04, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:37.1 | 13,000 | 2:12.9 | 149 | 820 | 788 | 26 |
| 11:29.3 | 2,600 | 2:12.5 | 150 | 825 | 158 | 26 |
| 11:32.5 | 5,200 | 2:13.1 | 148 | 816 | 157 | 26 |
| 11:35.9 | 7,800 | 2:13.8 | 146 | 812 | 157 | 26 |
| 11:34.9 | 10,400 | 2:13.6 | 147 | 813 | 157 | 26 |
| 11:24.5 | 13,000 | 2:11.6 | 153 | 836 | 159 | 27 |
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Workout Graph
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decent overall. pretty consistent on the fifths. strongish last fifth. no being slow areas but slower than would like through the middle. watch gave 110.