Ken Stark 13000m row
13,000
Meters
58:42.7
Time
2:15.4
Pace
775
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 139 |
August 01, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:42.7 | 13,000 | 2:15.4 | 141 | 792 | 775 | 25 |
| 11:34.6 | 2,600 | 2:13.5 | 147 | 813 | 157 | 25 |
| 11:46.4 | 5,200 | 2:15.8 | 140 | 789 | 155 | 26 |
| 11:51.2 | 7,800 | 2:16.7 | 137 | 774 | 153 | 26 |
| 11:50.6 | 10,400 | 2:16.6 | 137 | 780 | 154 | 26 |
| 11:40.0 | 13,000 | 2:14.6 | 143 | 802 | 156 | 26 |
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Workout Graph
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awful. started out meh then got worse. few ok spots but not many. last 750 ok. watch gave 111.