Ken Stark 13000m row
13,000
Meters
58:02.4
Time
2:13.9
Pace
783
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1511 |
| Drag Factor | 139 |
July 28, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.4 | 13,000 | 2:13.9 | 146 | 809 | 783 | 26 |
| 11:30.1 | 2,600 | 2:12.7 | 150 | 824 | 158 | 26 |
| 11:43.0 | 5,200 | 2:15.1 | 142 | 793 | 155 | 26 |
| 11:45.9 | 7,800 | 2:15.7 | 140 | 790 | 155 | 26 |
| 11:37.2 | 10,400 | 2:14.0 | 145 | 805 | 156 | 26 |
| 11:26.2 | 13,000 | 2:11.9 | 152 | 834 | 159 | 26 |
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Workout Graph
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ok overall I guess. would have liked to be faster throughout but particularly through the middle. last fifth ok but even that had some consistency issues. watch gave 107.