Ken Stark 13000m row
13,000
Meters
58:34.5
Time
2:15.1
Pace
776
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 139 |
July 22, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:34.5 | 13,000 | 2:15.1 | 142 | 794 | 776 | 26 |
| 11:30.6 | 2,600 | 2:12.8 | 149 | 823 | 158 | 26 |
| 11:43.1 | 5,200 | 2:15.2 | 142 | 793 | 155 | 26 |
| 11:47.8 | 7,800 | 2:16.1 | 139 | 783 | 154 | 26 |
| 11:49.1 | 10,400 | 2:16.3 | 138 | 781 | 154 | 26 |
| 11:43.9 | 13,000 | 2:15.3 | 141 | 792 | 155 | 26 |
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Workout Graph
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another slow day. just couldn't seem touster any strength or speed. ugh. watch gave 102