Ken Stark 13000m row
13,000
Meters
58:17.7
Time
2:14.5
Pace
780
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 139 |
July 18, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.7 | 13,000 | 2:14.5 | 144 | 802 | 780 | 25 |
| 11:32.4 | 2,600 | 2:13.1 | 148 | 816 | 157 | 25 |
| 11:46.7 | 5,200 | 2:15.9 | 139 | 789 | 155 | 26 |
| 11:46.6 | 7,800 | 2:15.8 | 139 | 789 | 155 | 26 |
| 11:35.7 | 10,400 | 2:13.7 | 146 | 807 | 156 | 26 |
| 11:36.3 | 13,000 | 2:13.9 | 146 | 811 | 157 | 26 |
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Workout Graph
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time better than it felt like it was going to be. just up and down and slow. last quarter or so pretty consistent a touch faster than had been but not fast by any means. still struggling with heel/ankle issue. watch gave 109.