Ken Stark 13000m row
13,000
Meters
57:31.4
Time
2:12.7
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 140 |
July 15, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.4 | 13,000 | 2:12.7 | 150 | 813 | 780 | 26 |
| 11:26.3 | 2,600 | 2:11.9 | 152 | 823 | 157 | 25 |
| 11:34.2 | 5,200 | 2:13.5 | 147 | 803 | 155 | 26 |
| 11:39.6 | 7,800 | 2:14.5 | 144 | 792 | 154 | 26 |
| 11:35.2 | 10,400 | 2:13.6 | 146 | 802 | 155 | 26 |
| 11:16.1 | 13,000 | 2:10.0 | 159 | 846 | 159 | 27 |
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Workout Graph
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better overall today. not great but better. started kind of slowish. but fifths pretty consistent through first four. picked it up a bit for last quarter or so. last fifth pretty decent time. ankle/heel still not hundred percent a little tender at times. watch gave 107.