Ken Stark 13000m row
13,000
Meters
56:22.8
Time
2:10.1
Pace
793
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 141 |
June 22, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:22.8 | 13,000 | 2:10.1 | 159 | 843 | 793 | 26 |
| 11:17.4 | 2,600 | 2:10.2 | 158 | 839 | 158 | 26 |
| 11:23.2 | 5,200 | 2:11.3 | 154 | 827 | 157 | 26 |
| 11:24.9 | 7,800 | 2:11.7 | 153 | 825 | 157 | 26 |
| 11:15.5 | 10,400 | 2:09.9 | 160 | 847 | 159 | 27 |
| 11:01.8 | 13,000 | 2:07.2 | 170 | 881 | 162 | 27 |
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Workout Graph
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great time for where I have been. didn't start out particularly great. still sore. but settled in a good pace. a couple of small glitches butt recovered quickly. really good last fifth. overall very happy. watch gave 102.