Ken Stark 13000m row
13,000
Meters
59:11.4
Time
2:16.5
Pace
760
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1500 |
| Drag Factor | 140 |
June 19, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:11.4 | 13,000 | 2:16.5 | 137 | 770 | 760 | 25 |
| 11:26.5 | 2,600 | 2:12.0 | 152 | 823 | 157 | 25 |
| 11:53.6 | 5,200 | 2:17.2 | 135 | 761 | 151 | 25 |
| 11:58.7 | 7,800 | 2:18.2 | 133 | 751 | 150 | 26 |
| 11:55.8 | 10,400 | 2:17.6 | 134 | 759 | 151 | 25 |
| 11:56.7 | 13,000 | 2:17.8 | 134 | 758 | 151 | 25 |
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Workout Graph
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super slow today. consistent for the last four splits but super slow. last 250 or so was ok. first 1k was ok. rest sucked. watch gave 106