Ken Stark 13000m row
13,000
Meters
58:07.5
Time
2:14.1
Pace
774
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 143 |
June 07, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.5 | 13,000 | 2:14.1 | 145 | 798 | 774 | 26 |
| 11:25.2 | 2,600 | 2:11.7 | 153 | 824 | 157 | 26 |
| 11:47.7 | 5,200 | 2:16.0 | 139 | 783 | 154 | 26 |
| 11:44.2 | 7,800 | 2:15.4 | 141 | 782 | 153 | 26 |
| 11:45.1 | 10,400 | 2:15.5 | 140 | 781 | 153 | 26 |
| 11:25.3 | 13,000 | 2:11.7 | 153 | 824 | 157 | 26 |
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Workout Graph
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back home. had to stop for about 20 seconds just before 1/4 to fix heel on left shoe. first fifth ok time. middle slow made worse by stop for shoe. last fifth ok particularly last 500 or so. watch gave 104