Ken Stark 13000m row
13,000
Meters
57:15.6
Time
2:12.1
Pace
784
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1535 |
| Drag Factor | 139 |
June 05, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.6 | 13,000 | 2:12.1 | 152 | 821 | 784 | 26 |
| 11:11.4 | 2,600 | 2:09.1 | 163 | 857 | 160 | 27 |
| 11:18.2 | 5,200 | 2:10.4 | 158 | 838 | 158 | 27 |
| 11:40.4 | 7,800 | 2:14.6 | 143 | 796 | 155 | 26 |
| 11:36.5 | 10,400 | 2:13.9 | 146 | 801 | 155 | 27 |
| 11:29.2 | 13,000 | 2:12.5 | 150 | 814 | 156 | 27 |
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Workout Graph
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first day in Florence Al at CrossFit no'ala. overall decent time. has to stop once for about 20 seconds because I was in the way. overall decent time. watch gave 114.