Ken Stark 13000m row
13,000
Meters
58:28.1
Time
2:14.9
Pace
769
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 143 |
June 03, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:28.1 | 13,000 | 2:14.9 | 142 | 789 | 769 | 25 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 835 | 158 | 25 |
| 11:35.5 | 5,200 | 2:13.7 | 146 | 802 | 155 | 26 |
| 11:51.3 | 7,800 | 2:16.7 | 137 | 769 | 152 | 26 |
| 11:56.3 | 10,400 | 2:17.7 | 134 | 758 | 151 | 26 |
| 11:44.2 | 13,000 | 2:15.4 | 141 | 782 | 153 | 26 |
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Workout Graph
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overall a little slower than yesterday. decent first fifth. super slow through three and four. picked it up a bit in fifth split. last 500 decent. watch gave 108.