Ken Stark 13000m row
13,000
Meters
58:07.7
Time
2:14.1
Pace
772
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 143 |
May 28, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.7 | 13,000 | 2:14.1 | 145 | 796 | 772 | 26 |
| 11:18.6 | 2,600 | 2:10.5 | 157 | 838 | 158 | 26 |
| 11:32.6 | 5,200 | 2:13.1 | 148 | 805 | 155 | 26 |
| 11:46.5 | 7,800 | 2:15.8 | 140 | 779 | 153 | 26 |
| 11:49.4 | 10,400 | 2:16.4 | 138 | 771 | 152 | 26 |
| 11:40.6 | 13,000 | 2:14.7 | 143 | 791 | 154 | 26 |
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Workout Graph
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decent first split but then slow from there. at least was somewhat consistent across the last four. watch gave 95.