Ken Stark 13000m row
13,000
Meters
57:26.7
Time
2:12.5
Pace
780
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1526 |
| Drag Factor | 144 |
May 27, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.7 | 13,000 | 2:12.5 | 150 | 814 | 780 | 26 |
| 11:21.3 | 2,600 | 2:11.0 | 156 | 834 | 158 | 26 |
| 11:28.3 | 5,200 | 2:12.3 | 151 | 815 | 156 | 27 |
| 11:34.1 | 7,800 | 2:13.4 | 147 | 803 | 155 | 27 |
| 11:30.9 | 10,400 | 2:12.8 | 149 | 812 | 156 | 27 |
| 11:32.2 | 13,000 | 2:13.1 | 148 | 806 | 155 | 27 |
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Workout Graph
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getting back into regular routine. early morning wake up. ok time slow through the middle. watch gave 105.