Ken Stark 13000m row
13,000
Meters
57:49.2
Time
2:13.4
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 142 |
May 25, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:49.2 | 13,000 | 2:13.4 | 147 | 804 | 775 | 26 |
| 11:24.6 | 2,600 | 2:11.6 | 153 | 825 | 157 | 26 |
| 11:28.6 | 5,200 | 2:12.4 | 151 | 815 | 156 | 26 |
| 11:33.3 | 7,800 | 2:13.3 | 148 | 804 | 155 | 27 |
| 11:42.6 | 10,400 | 2:15.1 | 142 | 783 | 153 | 26 |
| 11:40.1 | 13,000 | 2:14.6 | 143 | 791 | 154 | 26 |
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Workout Graph
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first time.back at home after Panama vacation. it's nice having functioning pm5 and not worn out rower but humbling at same time. decent overall time. was at about 9100 at 40 minute mark so feel good about the 8500 i claimed, positive I did at least that everyday. watch gave 109