Ken Stark 8500m row
8,500
Meters
38:49.9
Time
2:17.0
Pace
495
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 142 |
April 22, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.9 | 8,500 | 2:17.0 | 136 | 764 | 495 | 26 |
| 7:39.5 | 1,700 | 2:15.1 | 142 | 783 | 100 | 26 |
| 7:41.4 | 3,400 | 2:15.7 | 140 | 780 | 100 | 26 |
| 7:46.9 | 5,100 | 2:17.3 | 135 | 763 | 99 | 26 |
| 7:53.0 | 6,800 | 2:19.1 | 130 | 745 | 98 | 26 |
| 7:49.0 | 8,500 | 2:17.9 | 133 | 752 | 98 | 26 |
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Workout Graph
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slow but pretty steady. half this morning. ran five miles at lunch, board meeting then ate dinner then this set. so kind of expected to be slow. watch gave 73.