Ken Stark 3250m row
3,250
Meters
14:20.8
Time
2:12.4
Pace
193
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 130 |
April 21, 2025 18:26:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,250 | 2:12.4 | 151 | 807 | 193 | 27 |
| 2:53.2 | 650 | 2:13.2 | 148 | 789 | 38 | 27 |
| 2:55.3 | 1,300 | 2:14.8 | 143 | 780 | 38 | 28 |
| 2:53.5 | 1,950 | 2:13.4 | 147 | 788 | 38 | 28 |
| 2:51.9 | 2,600 | 2:12.2 | 151 | 816 | 39 | 28 |
| 2:46.9 | 3,250 | 2:08.3 | 165 | 862 | 40 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra for travel at wellness center. slow but mostly negative splits so could have been worse. watch gave 29.