Ken Stark 13000m row
13,000
Meters
58:07.0
Time
2:14.1
Pace
771
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
| Drag Factor | 144 |
April 17, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:07.0 | 13,000 | 2:14.1 | 145 | 795 | 771 | 26 |
| 11:27.1 | 2,600 | 2:12.1 | 152 | 817 | 156 | 26 |
| 11:41.8 | 5,200 | 2:14.9 | 142 | 784 | 153 | 27 |
| 11:45.8 | 7,800 | 2:15.7 | 140 | 780 | 153 | 26 |
| 11:44.7 | 10,400 | 2:15.5 | 141 | 781 | 153 | 26 |
| 11:27.5 | 13,000 | 2:12.2 | 151 | 816 | 156 | 27 |
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Workout Graph
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a little better time than yesterday. still didn't feel great. first and last fifths ok and remarkably consistent. last 750 pretty good. watch only gave 83.