Ken Stark 13000m row
13,000
Meters
58:26.1
Time
2:14.8
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 142 |
April 14, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.1 | 13,000 | 2:14.8 | 143 | 787 | 767 | 26 |
| 11:22.4 | 2,600 | 2:11.2 | 155 | 828 | 157 | 26 |
| 11:36.8 | 5,200 | 2:14.0 | 145 | 795 | 154 | 27 |
| 11:47.7 | 7,800 | 2:16.0 | 139 | 773 | 152 | 26 |
| 11:53.3 | 10,400 | 2:17.1 | 136 | 762 | 151 | 26 |
| 11:45.9 | 13,000 | 2:15.7 | 140 | 780 | 153 | 26 |
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Workout Graph
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slow. just felt tired and sore from the start. two half's over the weekend plus helping jt and Alex with shed thing took its toll. watch gave 103