Ken Stark 3250m row
3,250
Meters
14:18.1
Time
2:12.0
Pace
194
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 134 |
April 11, 2025 17:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,250 | 2:12.0 | 152 | 813 | 194 | 28 |
| 2:50.6 | 650 | 2:11.2 | 155 | 822 | 39 | 28 |
| 2:52.2 | 1,300 | 2:12.4 | 151 | 815 | 39 | 28 |
| 2:54.0 | 1,950 | 2:13.8 | 146 | 786 | 38 | 29 |
| 2:54.9 | 2,600 | 2:14.5 | 144 | 782 | 38 | 28 |
| 2:46.3 | 3,250 | 2:07.9 | 167 | 865 | 40 | 29 |
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Workout Graph
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extra at wellness center. kind of slow. strong last 400 or so. watch gave 27. long week.