Ken Stark 3250m row
3,250
Meters
13:50.0
Time
2:07.6
Pace
201
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 149 |
April 08, 2025 18:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,250 | 2:07.6 | 168 | 871 | 201 | 28 |
| 2:46.6 | 650 | 2:08.1 | 166 | 864 | 40 | 28 |
| 2:47.1 | 1,300 | 2:08.5 | 165 | 861 | 40 | 28 |
| 2:46.8 | 1,950 | 2:08.3 | 166 | 863 | 40 | 28 |
| 2:46.2 | 2,600 | 2:07.8 | 167 | 866 | 40 | 29 |
| 2:43.5 | 3,250 | 2:05.7 | 176 | 902 | 41 | 29 |
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Workout Graph
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extra at wellness center. pretty decent time. felt ok. like have last fifth be fastest. watch gave 7 or 8. not sure.