Ken Stark 13000m row
13,000
Meters
1:00:54.6
Time
2:20.5
Pace
742
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1569 |
| Drag Factor | 146 |
April 06, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:54.6 | 13,000 | 2:20.5 | 126 | 730 | 742 | 25 |
| 11:48.8 | 2,600 | 2:16.3 | 138 | 772 | 152 | 26 |
| 12:14.0 | 5,200 | 2:21.1 | 124 | 725 | 148 | 26 |
| 12:20.3 | 7,800 | 2:22.3 | 121 | 714 | 147 | 26 |
| 12:24.9 | 10,400 | 2:23.2 | 119 | 705 | 146 | 25 |
| 12:06.5 | 13,000 | 2:19.7 | 128 | 738 | 149 | 26 |
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Workout Graph
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back home. long day. five mile run this morning. day at moms. flight home and then row. time sucked. just horribly slow. hopefully tomorrow will be better. at least watch gave 110