Ken Stark 3250m row
3,250
Meters
14:05.9
Time
2:10.1
Pace
196
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 134 |
April 02, 2025 18:11:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,250 | 2:10.1 | 159 | 834 | 196 | 27 |
| 3:00.4 | 700 | 2:08.8 | 164 | 858 | 43 | 28 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 828 | 42 | 28 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 824 | 42 | 27 |
| 3:04.1 | 2,800 | 2:11.5 | 154 | 821 | 42 | 28 |
| 1:55.8 | 3,500 | 1:22.7 | 618 | 839 | 27 | 28 |
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Workout Graph
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getting ahead for travel to Baltimore. okay time. at wellness center right after. 3945 five mile run. watch gave 28