Ken Stark 3250m row
3,250
Meters
13:49.7
Time
2:07.6
Pace
200
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 149 |
March 31, 2025 18:03:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,250 | 2:07.6 | 168 | 867 | 200 | 27 |
| 2:59.8 | 700 | 2:08.4 | 165 | 860 | 43 | 27 |
| 3:00.6 | 1,400 | 2:09.0 | 163 | 857 | 43 | 28 |
| 2:58.7 | 2,100 | 2:07.6 | 168 | 866 | 43 | 28 |
| 2:58.2 | 2,800 | 2:07.2 | 170 | 868 | 43 | 28 |
| 1:52.3 | 3,500 | 1:20.2 | 678 | 897 | 28 | 28 |
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extra for travel to Baltimore. decent row. felt pretty good. followed 40 minute five miles.