Anthony Della Rosa 15:13 row
2,443
Meters
15:13.3
Time
3:06.9
Pace
130
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 99 |
April 13, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.3 | 2,443 | 3:06.9 | 54 | 484 | 130 | 20 | 130 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 21 | 127 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 49 | 22 | 146 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 37 | 19 | 126 |
| 15:13.3 | 25 | 4:26.0 | 19 | 364 | 1 | 9 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.