Miguel Contreras 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
302
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
August 20, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 812 | 302 | 24 | 95 |
| 2:24.4 | 500 | 2:24.4 | 116 | 722 | 29 | 23 | 94 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 804 | 30 | 25 | 94 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 805 | 30 | 25 | 99 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 25 | |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 807 | 30 | 25 | |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 25 | |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 26 | |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 849 | 31 | 25 | |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 852 | 31 | 26 | |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 861 | 31 | 25 |
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Workout Graph
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