Miguel Contreras 5000m row
5,000
Meters
22:13.2
Time
2:13.3
Pace
302
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 137 |
August 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 815 | 302 | 24 | 107 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 23 | 103 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 798 | 30 | 24 | 97 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 24 | 100 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 24 | 103 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 838 | 31 | 24 | 108 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 24 | 108 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 847 | 31 | 25 | 110 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 25 | 113 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 849 | 31 | 25 | 114 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 862 | 31 | 26 | 114 |
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Workout Graph
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