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Miguel Contreras 10000m row

10,000

Meters

44:40.9

Time

2:14.0

Pace

585

Calories

111

Heart Rate

Average Watts145
Calories Per Hour785
Stroke Rate25
Stroke Count1148
Drag Factor0

July 07, 2026 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.9 10,000 2:14.0 145 785 585 25 111
2:12.1 500 2:12.1 152 817 30 23 97
2:17.0 1,000 2:17.0 136 762 29 23 101
2:17.1 1,500 2:17.1 136 761 29 23 102
2:14.7 2,000 2:14.7 143 775 29 24 105
2:14.6 2,500 2:14.6 144 775 29 25 106
2:15.3 3,000 2:15.3 141 771 29 24 106
2:15.8 3,500 2:15.8 140 768 29 27 107
2:15.1 4,000 2:15.1 142 772 29 26 106
2:14.1 4,500 2:14.1 145 778 29 26 114
2:14.3 5,000 2:14.3 144 777 29 28 112
2:13.9 5,500 2:13.9 146 779 29 26 117
2:14.8 6,000 2:14.8 143 774 29 26 117
2:13.9 6,500 2:13.9 146 779 29 26 116
2:13.9 7,000 2:13.9 146 779 29 26 112
2:13.9 7,500 2:13.9 146 779 29 27 117
2:13.4 8,000 2:13.4 147 782 29 27 116
2:12.6 8,500 2:12.6 150 814 30 27 116
2:11.7 9,000 2:11.7 153 820 30 26 119
2:12.2 9,500 2:12.2 151 816 30 27 117
2:10.4 10,000 2:10.4 158 828 30 27 122

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Workout Graph

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