Miguel Contreras 1:00:00 row
13,879
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1635 |
| Drag Factor | 0 |
July 06, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,879 | 2:09.6 | 160 | 851 | 851 | 27 | 116 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 | 94 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 98 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 100 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 100 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 100 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 104 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 111 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 | 131 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 | 135 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 | 142 |
| 55:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 30 | 150 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 128 |
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Workout Graph
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