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Miguel Contreras 10000m row

10,000

Meters

43:23.9

Time

2:10.1

Pace

603

Calories

113

Heart Rate

Average Watts159
Calories Per Hour833
Stroke Rate24
Stroke Count1055
Drag Factor0

July 06, 2026 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.9 10,000 2:10.1 159 833 603 24 113
2:12.3 500 2:12.3 151 816 30 24 71
2:12.6 1,000 2:12.6 150 814 30 23 98
2:12.9 1,500 2:12.9 149 812 30 23 104
2:11.9 2,000 2:11.9 153 818 30 23 104
2:11.4 2,500 2:11.4 154 821 30 23 108
2:11.4 3,000 2:11.4 154 821 30 23 110
2:11.2 3,500 2:11.2 155 823 30 24 116
2:10.8 4,000 2:10.8 156 825 30 24 111
2:10.4 4,500 2:10.4 158 828 30 24 115
2:10.0 5,000 2:10.0 159 830 30 24 118
2:10.8 5,500 2:10.8 156 825 30 24 117
2:11.0 6,000 2:11.0 156 824 30 24 118
2:10.5 6,500 2:10.5 157 827 30 25 114
2:08.7 7,000 2:08.7 164 839 30 25 120
2:09.2 7,500 2:09.2 162 835 30 25 120
2:06.5 8,000 2:06.5 173 882 31 26 125
2:07.0 8,500 2:07.0 171 878 31 26 126
2:07.2 9,000 2:07.2 170 877 31 25 123
2:09.0 9,500 2:09.0 163 837 30 26 127
2:08.9 10,000 2:08.9 163 837 30 27 123

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Workout Graph

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