Miguel Contreras 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 0 |
July 01, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 850 | 305 | 26 | 115 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 25 | 103 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 26 | 103 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 822 | 30 | 26 | 108 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 26 | 112 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 27 | 114 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 27 | 118 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 27 | 124 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 27 | 122 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 28 | 124 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 28 | 127 |
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Workout Graph
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