Miguel Contreras 48:15 row
11,299
Meters
48:15.9
Time
2:08.1
Pace
650
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1252 |
| Drag Factor | 0 |
June 30, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.9 | 11,299 | 2:08.1 | 166 | 808 | 650 | 26 | 116 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 104 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 111 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 | 112 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 | 115 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 | 117 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 118 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 | 122 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 123 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 | 120 |
| 48:15.9 | 763 | 2:08.3 | 165 | 863 | 47 | 26 | 125 |
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