Miguel Contreras 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
294
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 0 |
June 29, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 715 | 294 | 22 | 103 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 25 | 103 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 24 | 102 |
| 4:43.6 | 1,500 | 4:43.6 | 15 | 342 | 27 | 11 | 68 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 24 | 104 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 24 | 105 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 24 | 110 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 25 | 109 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 25 | 108 |
| 2:12.7 | 4,500 | 2:12.7 | 150 | 813 | 30 | 25 | 113 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 26 | 111 |
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Workout Graph
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