Manuel Tenten 30:05 row
7,030
Meters
30:05.5
Time
2:08.4
Pace
442
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 36 |
| Stroke Count | 1104 |
| Drag Factor | 137 |
July 26, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,030 | 2:08.4 | 165 | 881 | 442 | 36 | 150 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 42 | 145 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 33 | 146 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 37 | 147 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 39 | 155 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 42 | 165 |
| 30:05.5 | 12 | 3:49.1 | 29 | 654 | 1 | 0 | 165 |
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Workout Graph
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