Nicolas Valloo 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
March 25, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 25 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.