Nicolas Valloo 7x500m/3:00r row
3,500
Meters
12:20.8
Time
1:45.8
Pace
268
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 33:20.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 158 |
February 03, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500 | 1:45.8 | 295 | 1302 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.