Nicolas Valloo 5x400m/0:30r row
2,000
Meters
7:19.9
Time
1:49.9
Pace
145
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,295 |
| Overall Time | 9:49.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 0 |
January 22, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1186 | 27 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 29 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1177 | 27 | |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 27 | |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 27 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1195 | 27 | |
| r295 |
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Workout Graph
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