Nicolas Valloo 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 183 |
January 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 25 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.