Nicolas Valloo 5x400m/1:00r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
155
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 0 |
July 10, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1332 | 28 | |
| 1:23.6 | 400 | 1:44.5 | 307 | 1334 | 27 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 28 | |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 27 | |
| 1:24.0 | 400 | 1:45.0 | 302 | 1328 | 29 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 29 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.