Nicolas Valloo 4x500m/1:00r row
2,000
Meters
6:58.7
Time
1:44.6
Pace
156
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 10:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 161 |
April 04, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1341 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.