Nicolas Valloo v1000m/3:00r...5 row
2,000
Meters
7:21.9
Time
1:50.4
Pace
146
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,052 |
| Overall Time | 11:51.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 113 |
February 23, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 27 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 25 | |
| r: 3:00 | 6 | |||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1498 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 29 | |
| r: 0:30 | 14 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| r: 0:30 | 14 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r52 |
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Workout Graph
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