Nicolas Valloo 16x1:00/1:00r row
4,295
Meters
16:00.0
Time
1:51.7
Pace
302
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 156 |
December 05, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,295 | 1:51.7 | 251 | 1132 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | |
| r221 |
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Workout Graph
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