Nicolas Valloo 10x500m/1:00r row
5,000
Meters
18:14.9
Time
1:49.4
Pace
366
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:14.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
August 26, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1203 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| r127 |
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10x500