Nicolas Valloo 10x500m/1:00r row
5,000
Meters
19:39.8
Time
1:57.9
Pace
334
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 29:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 0 |
January 04, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1019 | 23 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| r103 |
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Workout Graph
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