Nicolas Valloo 10x500m/1:00r row
5,000
Meters
19:03.2
Time
1:54.3
Pace
346
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 29:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 15, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1089 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 20 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 23 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 22 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 22 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 21 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 23 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.