Nicolas Valloo 6000m row
6,000
Meters
23:55.3
Time
1:59.6
Pace
396
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 101 |
November 04, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 6,000 | 1:59.6 | 205 | 993 | 396 | 23 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 20 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 24 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 20 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 24 |
| 1:59.2 | 5,500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1047 | 34 | 20 |
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Workout Graph
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