Nicolas Valloo 21:40 row
5,019
Meters
21:40.1
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 140 |
June 14, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,019 | 2:09.5 | 161 | 850 | 307 | 22 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 21:40.1 | 373 | 2:14.1 | 145 | 791 | 22 | 24 |
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Workout Graph
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