Nicolas Valloo 4x500m/1:30r row
2,000
Meters
7:18.8
Time
1:49.7
Pace
145
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 13:18.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 133 |
June 02, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1189 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| r965 |
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Workout Graph
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